Adjustable Weight Kettlebells

If you have never seen a kettlebell, it is a strange workout device in deed. It looks like a cannonball with a handle and is manufactured at many different weights.

Kettlebells have been around for centuries and it is believed that they were originally use as counterweights in Russian markets. People started to use the weights as training tools, and strength contests were held in villages across Russia.

In 2000, Kettlebells first appeared in the United States and have been growing in popularity ever since. You can now buy Kettlebells in the local sports stores, health clubs offer Kettlebell classes, and there are even certifications for fitness trainers.

Modern ingenuity has now struck the Kettlebell and the  Adjustable  Weight  Kettlebell is now becoming extremely popular. One common complaint about Kettlebells is that there is too much of a gap between the sizes of Kettlebells. For example, I had a 35 pound Kettlebell, and the next size up is 45 pounds. There are some overhead presses that I can’t do with the 45 pounder, but the 35 pounder is too light.

This is where the  Adjustable  Weight  Kettlebell fits in. First, it allows the beginner to start working out with as little as 5 pounds. Since gains are made quickly, the beginner can increase the weight by 2.5 pound increments. There is no need to buy another kettlebell once the starting weight is mastered.

More Advanced users can use an  Adjustable  Kettlebell starting at 10 pounds, and can increase the  weight  by 5 pound increments upto 40 pounds.

The introduction of the  adjustable  Weight  Kettlebell will invite a much wider range of athlete or weekend worrier to start working out and get in fantastic shape.

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